Feel grounded, confident, and supported — even when life hasn’t gone to plan
Whether you’re newly diagnosed, living with a long-term condition, or figuring out who you are after life changed, you deserve support that’s practical, compassionate, and grounded in real life. This isn’t about pushing through or pretending you’re fine — it’s about rebuilding your life, your way, at your pace.
This Is For You
Can you relate?
✔ Newly diagnosed and overwhelmed
✔ Adjusting to life with a long-term condition
✔ Figuring out who they are now
✔ Preparing to return to work without burning out
✔ Ready for a new challenge, even with new limits
If you are:
To Create This
and you are ready to flip the script and create your plan b.
Results We Create
Clients leave sessions feeling grounded, lighter, and more able to handle the emotional weight of diagnosis or life change.
Less chaos, more clarity.
A calmer, clearer mind (instead of overwhelm on repeat)
Not the “fake it” kind — the real, sustainable, “I know who I am again” kind.
Clients rediscover their identity, strengths and sense of self after feeling lost or knocked down.
Confidence rebuilt from the inside out
No burnout.
No guilt.
Clients learn pacing, boundaries, energy management and routines that help them function — not fight themselves.
A realistic, sustainable way of living that honours your body
I help clients create realistic return-to-work strategies, communicate with employers, set boundaries, reduce anxiety, and feel prepared rather than panicked.
A plan for returning to work (or navigating work differently)
Plan B coaching gives people their spark back — the belief that their life can still be meaningful, joyful, and fulfilling, even if it looks different than they imagined.
They walk away with direction, confidence and a mindset that finally supports them.
A renewed sense of purpose and hope
Ready to flip the script like this?
how we get you results
The Plan B Methodology
Together, we work through three core pillars:
Accepting your new reality isn’t the same as surrendering to it. It means acknowledging where you’re at — physically, emotionally, mentally — so you can work *with* your body, not against it.
We explore:
- What’s changed
- What still matters
- What you can let go of without guilt
- How to stop fighting yourself and start supporting yourself
This is where peace begins.
acceptance without giving up
Your old coping strategies may no longer serve you — and that’s okay. We rebuild resilience in a way that fits your current energy, capacity, and life rhythm.
We work on:
- Pacing without shame
- Finding your “new normal”
- Rebuilding confidence after setbacks
- Managing emotional overload and overwhelm
- Celebrating micro-wins (because they *matter*)
This is resilience without the hustle culture nonsense.
The Resilience Reset
When your health changes, your identity often goes with it. This pillar is about rediscovering who you are now — not who you used to be.
We explore:
- What still lights you up
- What you want your life to look like
- How to navigate career changes or returning to work
- Setting goals that work with your body, not against it
- Reconnecting with a sense of purpose (even on low-energy days)
This is where hope returns.
Reclaiming Identity + Purpose
£1,200 paid in full
Perfect if you want ongoing support as you adjust to your new reality, explore identity, build confidence, or prepare for work-life balance.
This option is for people who want consistent, steady support rather than one-off conversations. Clients often come to Plan B feeling uncertain about who they are now, how to pace themselves, or how to make decisions that align with their health and values.
Through ongoing 1:1 coaching, we focus on clarity, confidence, and practical next steps — helping you feel more grounded in your choices, more secure in your boundaries, and better equipped to navigate work, relationships, and daily life without pushing beyond your capacity.
The goal isn’t to “fix” you, but to support sustainable change at a pace that respects your energy and lived experience.
Includes:
- 10 x 60-minute sessions
- Your personal Plan B roadmap
- Tools from the Unbreakable Mindset Method
- Email support between sessions
Plan B Coaching
1:1 Sessions
Find the right plan for you
£420/month
This structured programme is designed for people living with chronic illness who want supportive, practical guidance at a manageable pace. It helps you reconnect with yourself, strengthen confidence, and make decisions that feel aligned with who you are now.
Includes:
- A guided coaching programme focused on confidence and self-trust
- Practical tools and reflections you can return to again and again
- Support to understand your needs, boundaries, and capacity
- Clarity around decision-making and next steps
- A gentle, sustainable pace that works alongside your health
Confidence Programme
return to work
£695 paid in full
£245/month
This option is designed for moments of transition — after diagnosis, burnout, loss, or when the old version of life no longer fits. It offers structured support to help you step out of survival mode and create a compassionate, realistic way forward that works with your health.
Includes:
- Guided reset sessions focused on clarity and realignment
- Space to process change and redefine what matters now
- Support to release old expectations and unhelpful narratives
- Practical tools to help you move forward with confidence and self-trust
- Gentle accountability and reflection between sessions
Ideal if you want focused support to reset, regroup, and move forward with intention.
Plan B Reset
starter package
£995 paid in full
£350/month
Coaching Options
“I was struggling with a constant feeling of overwhelm with daily life and daily tasks, as well as feeling fearful and overwhelmed by the future as I couldn’t see a clear path. I have learned that it’s okay to not know exactly how the future looks, it’s safe and okay to be curious and try new things”.
What The Clients Say
Hey! I’m Amanda, founder of Plan B Coaching, where I help people build resilience and confidence through life’s twists and turns. With a background in leadership and mindset coaching, I support clients to “flip the script” — turning change, setback or uncertainty into opportunity. I created Plan B Coaching after learning first-hand that life doesn’t always follow the script we imagined. Through my own journey of reinvention, I discovered the power of resilience, self-belief and reframing. Now, as a qualified coach with experience in leadership and personal development, I help others find their footing, regain confidence and rewrite their own next chapter — with compassion, honesty and hope.
AMANDA CURWOOD
About Your Coach
Frequently Asked Questions
Plan B Coaching is support for people whose lives have changed — through diagnosis, chronic illness, burnout, or a shift they didn’t see coming.
It’s a space to make sense of it all, rebuild confidence, and create a life that works for you now… not the person you used to be.
It’s practical, emotional, mindset-focused and fully tailored to your energy and capacity.
No. Coaching is not therapy.
Therapy looks at healing the past.
Coaching helps you move forward with clarity, confidence and direction.
Plan B Coaching sits comfortably in the middle: emotional support + practical tools, but not clinical or diagnostic.
If I ever feel therapy would support you alongside coaching, I’ll say so — safely and sensitively.
No.
Clients can come to me in the “something is wrong but no one’s listening” phase.
Others have a formal diagnosis, and some simply feel overwhelmed, low-capacity or lost.
If life has changed and you need support navigating that change — you’re welcome here.
Sessions are relaxed, supportive and completely tailored to you.
We talk about what’s going on physically, emotionally and practically.
We explore mindset, identity, pacing, boundaries, confidence, work-life needs and whatever is most pressing for you that week.
You’ll leave each session with clarity, tools, and a calmer brain.
Welcome to the perfect coaching space for that.
I fully understand fluctuating energy and symptoms — I live with them too.
We build flexibility into your support so you’re never punished for needing rest.
No guilt.
No shame.
No “but you missed your session” pressure.
Absolutely not.
You can show up exhausted, frustrated, tearful, confused, or “just surviving.”
My job isn’t to force positivity — it’s to support you honestly and help you make sense of your life as it is right now.
Three big reasons:
1. Lived experience — I’ve walked this path myself. I don’t coach from textbooks.
2. Real talk, no fluff— honest, safe, straight-talking support.
3. Energy-appropriate coaching— we adapt every session to your capacity, symptoms and emotional state. No pressure. No hustle culture. No guilt.
It’s coaching that fits *you*, not the other way around.
Yes!
I can help you rebuild confidence, navigate conversations with work, set boundaries, understand your energy limitations, and return in a way that doesn’t burn you out.
Absolutely.
Everything you share is private and stays between us.
Your trust is the foundation of our work together.
It depends on your goals, capacity and how much support you want.
Some people book a short Reset package; others prefer ongoing support while navigating big changes.
We can discuss what feels right for you in your free clarity call.
Yes — sessions are online, so location doesn’t matter.
As long as time zones don’t clash with my early bedtime tendencies (thanks, chronic illness), we’re good.
If it supports you, yes.
Some clients prefer 1:1 time; others benefit from including someone close to them.
It’s your space — we design it around your needs.
Completely normal.
Most clients come to me overwhelmed or unsure.
The clarity call is a gentle conversation where you can ask questions, talk about what you’re dealing with and get a feel for whether I’m the right fit.
There is zero pressure to book anything.
Then you cry.
This is a safe place for all of it — the grief, the frustration, the fear, the humour, the “I don’t even know who I am anymore.”
Crying is welcome.
So is laughing.
So is sitting in silence.
Book a free clarity call.
We’ll talk through what’s going on for you, what you need, and whether Plan B Coaching can support you.
If it feels right, amazing.
If not, you leave with clarity — not pressure.
Send it
Ready to get started?
Have a question or want to explore whether this is the right next chapter for you?
Reach out anytime — I personally reply within 24–48 hours (unless I’ve flipped the script into an early night… chronic illness life).
